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Inspiration Mastering the Alphabet Mathematics Months of the Year in Nkwen Language Sunday Gospel and Feast Day Readings Uncategorized

Solemnity of the Most Holy Trinity year B

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Gospel – Matthew 28:16-20

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Gospel – Matthew 28:16-20

16 The eleven disciples went to Galilee, to the mountain to which Jesus had ordered them. 

17 When they all saw him, they worshiped, but they doubted. 

18 Then Jesus approached and said to them, “All power in heaven and on earth has been given to me. 

19 Go, therefore, and make disciples of all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Spirit, 

20 teaching them to observe all that I have commanded you. And behold, I am with you always, until the end of the age.” 

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In Nkwen

Àbòŋnǝ̀ Yesu Kristò ma Matiyò Ŋwà’anǝ̀ â ŋwa’arǝ, 28:16-20

All: Mәkwu’utәnә̀ dzwi a mbwo wwò, o Nfò wìi.

Ǹgaŋǝ-ndzǝmǝ Yesù nchǝ-mò’o ghǝ fǝfǝ Galili fǝ atyǝ mba wu ma â swiŋǝ nǝ̀ bwo.

 Bwo bǝtsǝ̀mǝ̀ ghu’usǝ yi aghǝ̀mǝ̀ wu ma bwo zǝ yɛ, la brǝ nghanǝ mǝ̀tiŋǝ bwo.

 Yesù yìi nǝbenǝ bwo nswiŋǝ ngǝ, “Bǝ fya mǝ̀tǝnǝ̀ mǝtsǝ̀mǝ fǝfǝ nǝkaŋǝ̀ bwo nshye a mbwo mwò.

 A bù ghǝ mbǝ ngàŋǝ-ndzǝ̀mǝ̀ dzwa adi’ì ntsǝ̀mǝ̀, nfyâ nkyî a mbwo bǝ̀ nǝ ǝ̀lwenǝ Ətàà, nǝ wu Moo, nǝ wu Azhwè zǝ Ŋwà’anǝ̌.

 nzi’irǝ wwa ngǝ bwo liŋǝ ntǝ̀ǝ ntsǝmǝ̀ dzwu ma mǝ̀ nfyâ nǝ̀ bùu. Nǝ ǹkò’onyù mǝ̀ bǝ dzwi nǝ bù aghǝ̀mǝ̀ ǹtsǝ̀mǝ̀ titi ghǝ ku’u nǝ nlwìtǝ̀ njwe.

Àbòŋnǝ̀ Yesu Kristò.

All: Nghu’usǝ̀ dzwì a mbwo wwo Nfò Yesu Kristò.

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Free Translation

16 The eleven disciples went to Galilee, to the mountain to which Jesus had ordered them. Ǹgaŋǝ-ndzǝmǝ Yesù nchǝ-mò’o ghǝ fǝfǝ Galili fǝ atyǝ mba wu ma â swiŋǝ nǝ̀ bwo.swa

17 When they all saw him, they worshiped, but they doubted. Bwo bǝtsǝ̀mǝ̀ ghu’usǝ yi aghǝ̀mǝ̀ wu ma bwo zǝ yɛ, la brǝ nghanǝ mǝ̀tiŋǝ bwo.

18 Then Jesus approached and said to them, “All power in heaven and on earth has been given to me. Yesù yìi nǝbenǝ bwo nswiŋǝ ngǝ, “Bǝ fya mǝ̀tǝnǝ̀ mǝtsǝ̀mǝ fǝfǝ nǝkaŋǝ̀ bwo nshye a mbwo mwò.

19 Go, therefore, and make disciples of all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Spirit, A bù ghǝ mbǝ ngàŋǝ-ndzǝ̀mǝ̀ dzwa adi’ì ntsǝ̀mǝ̀, nfyâ nkyî a mbwo bǝ̀ nǝ ǝ̀lwenǝ Ətàà, nǝ wu Moo, nǝ wu Azhwè zǝ Ŋwà’anǝ̌.

20 teaching them to observe all that I have commanded you. And behold, I am with you always, until the end of the age.” nzi’irǝ wwa ngǝ bwo liŋǝ ntǝ̀ǝ ntsǝmǝ̀ dzwu ma mǝ̀ nfyâ nǝ̀ bùu. Nǝ ǹkò’onyù mǝ̀ bǝ dzwi nǝ bù aghǝ̀mǝ̀ ǹtsǝ̀mǝ̀ titi ghǝ ku’u nǝ nlwìtǝ̀ njwe.

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https://youtube.com/playlist?list=PL_ihUsy6_PLLaTEQcKsWN8UQoDp4duUsY African dish – Koki and Ripe Plantain African Dish – Corn Fufu and Njyama-njyama Recipe and Preparation African Traditional Dish, Achu and Yellow Soup

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Categories
Inspiration Mastering the Alphabet Mathematics Months of the Year in Nkwen Language Uncategorized

African dish – Koki and Ripe Plantain

Koki and Ripe Plantains African dish https://youtu.be/T2OKWVI6DNo

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African Dish, Koki and Ripe Plantain

African dishes are becoming part and parcel of most kitchens in the world nowadays. Koki and Ripe Plantain is a typical African dish. It is a dish so abundant in the various food nutrients. This traditional dish has become so popular that it is now eaten in many countries of the world because of its richness. The main ingredients used to prepare a tasty Koki and Ripe Plantain dish are,

This video shows us the ingredients to prepare a good dish of Koki and Ripe Plantains. Subscribe and share with friends.

Steps in Preparing Koki Beans

Method 1

  • Put the paste in a mortar, add a bit of salt and magi and stir or beat it for about three to four minutes.
  • Add salt and magi to taste. Stir again for some time until it rises and almost double the quantity.
  • Add the cocoyam leaves, and then it is ready to tie in bundles.
  • Add red palm oil in each bundle before tying.
  • Put in a sizable pot, add water and steam for about 45 mins to one hour.

Method 2

  • After grinding blend the paste very well. Add enough water and then all the ingredients in a bowl and mix together.
  • Tie in bundles and steam in a sizable pot.


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This video presents to you the complete procedure of preparing Koki and Ripe Plantains.

Some Health Benefits of Koki and Rip Plantains

  • The steaming method used in cooking koki retains a lot of vegetable proteins from the beans that are good for the body.
  • Red palm oil gives us vitamins and fats.
  • The tender cocoyam leaves give us vitamins and help in building our blood.
  • Plantains provide us with calcium and starch.
sting the Koki and ripe plantains dish https://youtu.be/T2OKWVI6DNo
How my backyard garden came to reality

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