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Inspiration Mastering the Alphabet Mathematics Months of the Year in Nkwen Language Uncategorized

Koki and Ripe Plantain African dish

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Koki and Ripe Plantains African dish https://youtu.be/T2OKWVI6DNo

African dishes are becoming part and parcel of most kitchens in the world nowadays. Koki and Ripe Plantain is a typical African dish. It is a dish so abundant in the various food nutrients. This traditional dish has become so popular that it is now eaten in many countries of the world because of its richness. The main ingredients used to prepare a tasty Koki and Ripe Plantain dish are,

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This video shows us the ingredients to prepare a good dish of Koki and Ripe Plantains. Subscribe and share with friends.

Koki and Ripe Plantains Ingredients https://www.youtube.com/watch?v=XJUCogrcLvo&list=PL_ihUsy6_PLKYRhQJ1B65SZ5XN1sLjNBk The quarantine is doing more good than harm. My home skills just got better My Patroness Amazes Me

Steps in Preparing Koki Beans

Method 1

  • Put the paste in a mortar, add a bit of salt and magi and stir or beat it for about three to four minutes.
  • Add salt and magi to taste. Stir again for some time until it rises and almost double the quantity.
  • Add the cocoyam leaves, and then it is ready to tie in bundles.
  • Add red palm oil in each bundle before tying.
  • Put in a sizable pot, add water and steam for about 45 mins to one hour.

Method 2

  • After grinding blend the paste very well. Add enough water and then all the ingredients in a bowl and mix together.
  • Tie in bundles and steam in a sizable pot.
Washing the Koki beans https://www.youtube.com/watch?v=XJUCogrcLvo&list=PL_ihUsy6_PLKYRhQJ1B65SZ5XN1sLjNBk My COVID-19 Pentecost Quarantine Mass Experience
Washed Koki beans https://www.youtube.com/watch?v=XJUCogrcLvo&list=PL_ihUsy6_PLKYRhQJ1B65SZ5XN1sLjNBk With high combat on COVID-19 the future seems promising (Advantages of COVID-19) Advantages of COVID-19 for the future. With high combat on COVID-19 the future seems promising.

This video presents to you the complete procedure of preparing Koki and Ripe Plantains.

https://youtube.com/c/TaminangThereseN

Koki and Ripe Plantains https://www.youtube.com/watch?v=XJUCogrcLvo&list=PL_ihUsy6_PLKYRhQJ1B65SZ5XN1sLjNBk Corn Fufu and Njyama-njyama. African Dish. Recipe and Preparation My Traditional Dish, Achu and Yellow Soup

Some Health Benefits of Koki and Rip Plantains

  • The steaming method used in cooking koki retains a lot of vegetable proteins from the beans that are good for the body.
  • Red palm oil gives us vitamins and fats.
  • The tender cocoyam leaves give us vitamins and help in building our blood.
  • Plantains provide us with calcium and starch.
Tasting the Koki and ripe plantains dish https://youtu.be/T2OKWVI6DNo
Koki and Ripe Plantains complete preparation https://youtu.be/T2OKWVI6DNo

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Inspiration Mastering the Alphabet Mathematics Months of the Year in Nkwen Language Uncategorized

Corn Fufu and Njyama-njyama. African Dish. Recipe and Preparation

Corn Fufu and Njyama-njyama. African Dish. Recipe and Preparation https://youtu.be/XJUCogrcLvo

Corn Fufu and Njyama-njyama is a typical African dish, so rich in the various food nutrients. This traditional dish has become so popular that it is now eaten in many countries of the world because of its richness. The main ingredients used to prepare a tasty corn fufu and njyama-njyama dish are as listed below.

Recipe for Corn Fufu and Njyama-njyama

Method for preparing Corn Fufu and Njyama-njyama

Preparing Njyama-njyama

  • Harvest the huckleberry (Njyama-njyama) from the farm or buy from the market. The quantity depends on how much fufu and njyama-njyama you want to prepare.Pick the njyama-njyama by removing the hard stems.Wash thoroughly and boil the njyama-njyama for about 20 to 30 minutes, then remove and slice.
  • Slice the tomatoes and onion and fry using the vegetable oil and fry about two to three minutes.
  • Add salt and magi, and allow to fry for about two or three more minutes depending on the quantity. Pepper can also be added at this stage for those who like it.
  • Add the sliced njyama-njyama and stir well. When it is well mixed with the tomato and onion paste, allow it for one or two minutes, then stir and remove from the gas cooker or fireside.

Preparing Corn Fufu

  • Trash dry yellow or red corn and grin it at a grinding mill. You may buy already prepared corn flour from a store.
  • Put enough water in a sizable pot, depending on your quantity. Allow the water to bubble. Mixed corn flour with water and put in the bubbling water, then stir continuously for about three to four minutes till the dough is thick and tough.
  • Add warm water and using a pestle or a wooden spoon , open the dough and let the water go in between the dough down to the bottom of the pot. Then cover and let it cook for about two to three minutes. open and stir till the fufu is smoother, tougher and looks shinny.
  • Use the banana leaves to tie. Where there are no banana leaves, you can use film rolls.
  • Serve with fried or baked chicken, fish or meat.

Health benefits of Corn Fufu and Njyama-njyama

Corn Fufu and Njyama-njyama is a dish very rich in food nutrients such as,

  • carbohydrates
  • proteins
  • vitamins
  • fats and oil

This video shows how to prepare Corn Fufu and Njyama-njyama. View and share it with friends.

Corn Fufu and Njyama-njyama. African Dish. Recipe and Preparation https://www.youtube.com/watch?v=BlwSpS0eLyc&list=PL_ihUsy6_PLKYRhQJ1B65SZ5XN1sLjNBk My Traditional Dish, Achu and Yellow Soup The quarantine is doing more good than harm. My home skills just got better
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Wise saying in Nkwen Mǝbǎkò’o

Àbàa ntəǝ nə̀ kàa nluu. An Advice bag never gets full.

More on Wise Sayings in Nkwen Language

S/No Nkwen Free Translation
1Àbàa ntəǝ nə̀ kàa nluu.A bag of advice never gets full. (You continue to get advice or learn till your last day, even in events you think you are an expert.)
2Boŋə m̀bì’inə̀ kàkə atyə̌ chyà.The shoulder can never be above the head. (A slave, “worker, student, wife” can never be above his master “boss, teacher, husband”.)
3M̀bàŋə nə̀lwenə̀ ə̀ bə moo.An old age walking stick is a child. (An encouragement for parents to take good care of their children and to children who take good care of their old aged parents.)
4Moo tə̀ zu’u ǹtèe mya kù zhə̀ nsansə.A child who never listens to mother’s advise shall face his/her doom. (A warning to recalcitrant children)
5Ngwo nə̀ kǎ moo ngwo dàŋə njwe.A dog cannot give birth to a different species. (Said when a child grows with the good or negative qualities of a parent)
6O tə kuu moo ŋù ò jwe wwò.When nursing another man’s child bring yours forth. (Said in situations where an adopted child despises his/her caretakers)
7Fya azuŋə ambwo ŋù wuma a zhi ǹdwènə̀.Give something to one who knows the value. (Said in a situation where someone takes good care of something)
8À̀wuŋə nə̀ tə kwi afò a ǹnà kàkə̌ m̀yə̀.A hunting session does not end because animals are finished in the bush. (We do not stop an activity because the enjoyment or pleasure is not still there but because we have to keep time.)  
9Boŋə ò ka kù’u bǔ ŋù tòŋə ò kàkə̌ ǹfὲ’ὲ njya zhì zhi.If you’ve never eaten achu’u with someone you’ll never know how he consumes the soup. (If you’ve never lived with someone, you’ll never know his/her attitude.)
10Ǹchə̀ ngwo dzwi nə ngwo.A curse on a dog remains with it. (Said when we need not revenge a bad act from someone but leave it to God’s judgement.)
  11Boŋə o ka ndya dzwi bə bǐtə̀ ǹjyǎ zhə̀ nə̌ nkyǐ.  If you are not present water will be added to your soup. (If you are not present, you’ll always be cheated.)
12Bǝ̌ tyə mbenə mə ndya bə nə̀ ngrə-məkwε.Fighting within the household is done with the elbows. (Infighting within siblings should never be done fiercely)
13Ǹdya tə̀ sa’anə̀ bə awε̌ ŋu. A family with no quarrels is the absence of people. (Said as a consolation to a family or group of people who are quarrelling or fighting)
14Àbwo bikàkǝ̌ ntsù adàŋə̀ dàŋə nku’u.An empty hand never goes to the mouth. (Said when someone needs a reward for a service or when someone has to feed on what is available and not what he likes)
15Ə̀tyə bya boŋə nchya zi mo’o.Two heads are better than one. (We need to journey or reason with others for we are not perfect)
16O tə tòŋə akù’u ò zə̂ ǹjya zhi za’a.See the achu’u soup first before boring it. (Foresee before embarking on any project)
17“Mə̀ nkə̀ la zhi” ǹtsə̀mə zoŋə bə ndzə̀̀mə̀.“Had I known” is always the last. (Said when an omission brings negative results)
18Mə̀tànə ŋù bə nə̀li zhi.A man’s choice is his eyes. (Said when one has to make a personal choice or decision.)
19Ndyâ bikàkə nə bǝ̀ nshwe.A house cannot burn with people inside. (A problem can’t go unresolved when people are present.)
20A ka mətanə kə ghə o kə mbəŋə nə ala’a shu’u.If you can’t go to the market don’t wish the rain on people. (Do not sabotage if you are not talking part in something)
21Tə zhi ntsǝ̀mǝ̀ mbu’u.An innocent person is in God’s grace. (Said when someone is not guilty of something or is accused when he/she is not guilty)

More on Wise Sayings in Nkwen Language

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