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Inspiration Mastering the Alphabet Mathematics Months of the Year in Nkwen Language Sunday Gospel and Feast Day Readings Uncategorized

Solemnity of the Most Holy Trinity year B

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Gospel – Matthew 28:16-20

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Gospel – Matthew 28:16-20

16 The eleven disciples went to Galilee, to the mountain to which Jesus had ordered them. 

17 When they all saw him, they worshiped, but they doubted. 

18 Then Jesus approached and said to them, “All power in heaven and on earth has been given to me. 

19 Go, therefore, and make disciples of all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Spirit, 

20 teaching them to observe all that I have commanded you. And behold, I am with you always, until the end of the age.” 

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In Nkwen

Àbòŋnǝ̀ Yesu Kristò ma Matiyò Ŋwà’anǝ̀ â ŋwa’arǝ, 28:16-20

All: Mәkwu’utәnә̀ dzwi a mbwo wwò, o Nfò wìi.

Ǹgaŋǝ-ndzǝmǝ Yesù nchǝ-mò’o ghǝ fǝfǝ Galili fǝ atyǝ mba wu ma â swiŋǝ nǝ̀ bwo.

 Bwo bǝtsǝ̀mǝ̀ ghu’usǝ yi aghǝ̀mǝ̀ wu ma bwo zǝ yɛ, la brǝ nghanǝ mǝ̀tiŋǝ bwo.

 Yesù yìi nǝbenǝ bwo nswiŋǝ ngǝ, “Bǝ fya mǝ̀tǝnǝ̀ mǝtsǝ̀mǝ fǝfǝ nǝkaŋǝ̀ bwo nshye a mbwo mwò.

 A bù ghǝ mbǝ ngàŋǝ-ndzǝ̀mǝ̀ dzwa adi’ì ntsǝ̀mǝ̀, nfyâ nkyî a mbwo bǝ̀ nǝ ǝ̀lwenǝ Ətàà, nǝ wu Moo, nǝ wu Azhwè zǝ Ŋwà’anǝ̌.

 nzi’irǝ wwa ngǝ bwo liŋǝ ntǝ̀ǝ ntsǝmǝ̀ dzwu ma mǝ̀ nfyâ nǝ̀ bùu. Nǝ ǹkò’onyù mǝ̀ bǝ dzwi nǝ bù aghǝ̀mǝ̀ ǹtsǝ̀mǝ̀ titi ghǝ ku’u nǝ nlwìtǝ̀ njwe.

Àbòŋnǝ̀ Yesu Kristò.

All: Nghu’usǝ̀ dzwì a mbwo wwo Nfò Yesu Kristò.

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Free Translation

16 The eleven disciples went to Galilee, to the mountain to which Jesus had ordered them. Ǹgaŋǝ-ndzǝmǝ Yesù nchǝ-mò’o ghǝ fǝfǝ Galili fǝ atyǝ mba wu ma â swiŋǝ nǝ̀ bwo.swa

17 When they all saw him, they worshiped, but they doubted. Bwo bǝtsǝ̀mǝ̀ ghu’usǝ yi aghǝ̀mǝ̀ wu ma bwo zǝ yɛ, la brǝ nghanǝ mǝ̀tiŋǝ bwo.

18 Then Jesus approached and said to them, “All power in heaven and on earth has been given to me. Yesù yìi nǝbenǝ bwo nswiŋǝ ngǝ, “Bǝ fya mǝ̀tǝnǝ̀ mǝtsǝ̀mǝ fǝfǝ nǝkaŋǝ̀ bwo nshye a mbwo mwò.

19 Go, therefore, and make disciples of all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Spirit, A bù ghǝ mbǝ ngàŋǝ-ndzǝ̀mǝ̀ dzwa adi’ì ntsǝ̀mǝ̀, nfyâ nkyî a mbwo bǝ̀ nǝ ǝ̀lwenǝ Ətàà, nǝ wu Moo, nǝ wu Azhwè zǝ Ŋwà’anǝ̌.

20 teaching them to observe all that I have commanded you. And behold, I am with you always, until the end of the age.” nzi’irǝ wwa ngǝ bwo liŋǝ ntǝ̀ǝ ntsǝmǝ̀ dzwu ma mǝ̀ nfyâ nǝ̀ bùu. Nǝ ǹkò’onyù mǝ̀ bǝ dzwi nǝ bù aghǝ̀mǝ̀ ǹtsǝ̀mǝ̀ titi ghǝ ku’u nǝ nlwìtǝ̀ njwe.

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https://youtube.com/playlist?list=PL_ihUsy6_PLLaTEQcKsWN8UQoDp4duUsY African dish – Koki and Ripe Plantain African Dish – Corn Fufu and Njyama-njyama Recipe and Preparation African Traditional Dish, Achu and Yellow Soup

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Inspiration Mastering the Alphabet Mathematics Months of the Year in Nkwen Language Sunday Gospel and Feast Day Readings Uncategorized

THIRD SUNDAY OF EASTER YEAR B – GOSPEL – Luke 24:36b-48

April 18, 2021

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Luke 24:36b-48

THIRD SUNDAY OF EASTER YEAR B https://youtu.be/RgfDVqfMaxw

24:36b While they were talking about this, Jesus himself stood among them and said to them, “Peace be with you.”

24:37 They were startled and terrified, and thought that they were seeing a ghost.

24:38 He said to them, “Why are you frightened, and why do doubts arise in your hearts?

24:39 Look at my hands and my feet; see that it is I myself. Touch me and see; for a ghost does not have flesh and bones as you see that I have.”

24:40 And when he had said this, he showed them his hands and his feet.

24:41 While in their joy they were disbelieving and still wondering, he said to them, “Have you anything here to eat?”

24:42 They gave him a piece of broiled fish,

24:43 and he took it and ate in their presence.

24:44 Then he said to them, “These are my words that I spoke to you while I was still with you–that everything written about me in the law of Moses, the prophets, and the psalms must be fulfilled.”

24:45 Then he opened their minds to understand the scriptures,

24:46 and he said to them, “Thus it is written, that the Messiah is to suffer and to rise from the dead on the third day,

24:47 and that repentance and forgiveness of sins is to be proclaimed in his name to all nations, beginning from Jerusalem.

24:48 You are witnesses of these things.

Luke 24:36b-48

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In Nkwen

Abòŋnǝ Yesu Kristò ma Lukasǝ̀ Ŋwà’anǝ̀ â ŋwà’arǝ̂.

Mǝ̀kwu’utǝnǝ̀ dzwi a mbwo wwò o Nfò wìi.

Ma bwo kǝ brǝ mboŋnǝ la, Yesù yìi ntiŋǝ atǝtǝ̌ bwo, nswiŋǝ a mbwo bwo ngǝ,  “Mbǒnǝ̀ dzwi nnu bùu.” Bwo wǐkǝ̀ nti’i mbo susu, nti’i nwi’itǝ ngǝ bwo zǝ bǝ ǹkwu. Yesù biŋsǝ̀ wwa ngǝ, “Bùu bo li kǝ̀ susu, nkǝ nghanǝ li kǝ mǝtiŋǝ buù lǝ? Lìnǝnǝ̀ mbwo ma bwo mǝkù mâ nzǝnǝ̀ ngǝ à tǝ̀sǝ mbǝ tsɛ’ɛ̀ mwò. Ŋa nǝ̀ wa nzǝ; nkwu bikàkǝ̂ nǝ ǹnà nnu bwo bǝ ǝ̀kwɛ̌ nnu zhǝ dzwi ma mǝ̀ dzwi nǝ̀ dzwu lǐ. Ma â swiŋǝ li la nti’i ndǝsǝ mbwo myi bwo mǝ̀kù myi a mbwo bwo. Ma bwo kǝ yɛ̀’ɛ̀sǝ̀ la mbrǝ nghanǝ̌, kakǝ mǝntiŋǝ bwo mbiŋǝ la, Yesù swiŋǝ ngǝ, “Bù dzwi nǝ̀ àzuŋǝ dàŋǝ̀ fǐ mǝ jyǝnǝ̀?” Bwo fya àkǝ̀mǝ̀ nǝbye zǝ lǎnǝ a mbwo zhǝ. A kwɛ nkhwurǝ nshi bwo.

A ti’i nswiŋǝ a mbwo bwo ngǝ, “Li abòŋnǝ̀ za ma mǝ̂ fya nǝ̀ bù a fǝ̀’ǝ̀ wu ma binǝ brǝ ndzwi la – ngǝ ànyù ntsǝ̀mǝ̀ zu ma bǝ ŋwa’arǝ mǝmǝ ntǝ̀ǝ Mose nǝ zǝ̀ bǝ̀ bròfetà nǝ àŋwà’àrǝ̀ samsǝ̀ bǝ bǝ nkò’onyù. A ti’i nyɛ’ɛ tyǝ zha bwo zhi anyù zu ma Àŋwà’àrǝ̀ Ŋwà’ànǝ̀ swiŋǝ. A ti’i nswiŋǝ a mbwo bwo ngǝ, “Bǝ ŋwa’arǝ ngǝ Ǹkwesǝ (Mezayà) à dzwi nǝ̀ mǝ̀zǝnǝ ngǝ’ǝ lyǝ ti’i bǝ̀ŋnǝ̀ nǝwwo nǝ njwe tarǝ, Ngǝ bǝ̂ bǝ kǝ nswiŋǝ anyù kwèbǝ̀rǝ mǝntiŋǝ nǝ mǝ̀nà’anǝ̀ mǝ ǝbwu nǝ ǝ̀lwenǝ̀ yi fǝ adi’ì ntsǝ̀mǝ̀, zhìtǝ̀ fǝfǝ Yerǝsalemǝ̀. Bù zǝ mǝ̀nyu mi mǝtsǝ̀mǝ̀ ma mǝ chya lǐ.

Àbòŋnǝ̀ Yesu Kristò.

Nghu’usǝ dzwi a mbwo wwo Nfò Yesu Kristò.

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Free Translation

Luke 24:36b-48
24:36b While they were talking about this, Jesus himself stood among them and said to them, “Peace be with you.” Ma bwo kǝ brǝ mboŋnǝ la, Yesù yìi ntiŋǝ atǝtǝ̌ bwo, nswiŋǝ a mbwo bwo ngǝ,  “Mbǒnǝ̀ dzwi nnu bùu.”

24:37 They were startled and terrified, and thought that they were seeing a ghost. Bwo wǐkǝ̀ nti’i mbo susu, nti’i nwi’itǝ ngǝ bwo zǝ bǝ ǹkwu

24:38 He said to them, “Why are you frightened, and why do doubts arise in your hearts? Yesù biŋsǝ̀ wwa ngǝ, “Bùu bo li kǝ̀ susu, nkǝ nghanǝ li kǝ mǝtiŋǝ buù lǝ?

24:39 Look at my hands and my feet; see that it is I myself. Touch me and see; for a ghost does not have flesh and bones as you see that I have.” Lìnǝnǝ̀ mbwo ma bwo mǝkù mâ nzǝnǝ̀ ngǝ à tǝ̀sǝ mbǝ tsɛ’ɛ̀ mwò. Ŋa nǝ̀ wa nzǝ; nkwu bikàkǝ̂ nǝ ǹnà nnu bwo bǝ ǝ̀kwɛ̌ nnu zhǝ dzwi ma mǝ̀ dzwi nǝ̀ dzwu lǐ.

24:40 And when he had said this, he showed them his hands and his feet. Ma â swiŋǝ li la nti’i ndǝsǝ mbwo myi bwo mǝ̀kù myi a mbwo bwo.

24:41 While in their joy they were disbelieving and still wondering, he said to them, “Have you anything here to eat?” Ma bwo kǝ yɛ̀’ɛ̀sǝ̀ la mbrǝ nghanǝ̌, kakǝ mǝntiŋǝ bwo mbiŋǝ la, Yesù swiŋǝ ngǝ, “Bù dzwi nǝ̀ àzuŋǝ dàŋǝ̀ fǐ mǝ jyǝnǝ̀?”

24:42 They gave him a piece of broiled fish, Bwo fya àkǝ̀mǝ̀ nǝbye zǝ lǎnǝ a mbwo zhǝ.

24:43 and he took it and ate in their presence. A kwɛ nkhwurǝ nshi bwo.

24:44 Then he said to them, “These are my words that I spoke to you while I was still with you–that everything written about me in the law of Moses, the prophets, and the psalms must be fulfilled.” A ti’i nswiŋǝ a mbwo bwo ngǝ, “Li abòŋnǝ̀ za ma mǝ̂ fya nǝ̀ bù a fǝ̀’ǝ̀ wu ma binǝ brǝ ndzwi la – ngǝ ànyù ntsǝ̀mǝ̀ zu ma bǝ ŋwa’arǝ mǝmǝ ntǝ̀ǝ Mose nǝ zǝ̀ bǝ̀ bròfetà nǝ àŋwà’àrǝ̀ samsǝ̀ bǝ bǝ nkò’onyù.

24:45 Then he opened their minds to understand the scriptures, A ti’i nyɛ’ɛ tyǝ zha bwo zhi anyù zu ma Àŋwà’àrǝ̀ Ŋwà’ànǝ̀ swiŋǝ

24:46 and he said to them, “Thus it is written, that the Messiah is to suffer and to rise from the dead on the third day, A ti’i nswiŋǝ a mbwo bwo ngǝ, “Bǝ ŋwa’arǝ ngǝ Ǹkwesǝ (Mezayà) à dzwi nǝ̀ mǝ̀zǝnǝ ngǝ’ǝ lyǝ ti’i bǝ̀ŋnǝ̀ nǝwwo nǝ njwe tarǝ,

24:47 and that repentance and forgiveness of sins is to be proclaimed in his name to all nations, beginning from Jerusalem. Ngǝ bǝ̂ bǝ kǝ nswiŋǝ anyù kwèbǝ̀rǝ mǝntiŋǝ nǝ mǝ̀nà’anǝ̀ mǝ ǝbwu nǝ ǝ̀lwenǝ̀ yi fǝ adi’ì ntsǝ̀mǝ̀, zhìtǝ̀ fǝfǝ Yerǝsalemǝ̀.

24:48 You are witnesses of these things. Bù zǝ mǝ̀nyu mi mǝtsǝ̀mǝ̀ ma mǝ chya lǐ.

THIRD SUNDAY OF EASTER YEAR B https://youtu.be/RgfDVqfMaxw SECOND SUNDAY OF EASTER Year B Gospel John 20:19-31 The Hail Holy Queen Prayer The Come Holy Spirit Prayer in Nkwen Language

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Inspiration Mastering the Alphabet Mathematics Months of the Year in Nkwen Language Uncategorized

The Seven Sorrows of the Blessed Virgin Mary

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The Seven Sorrows, also known as Dolors of the Blessed Virgin Mary, refers to the seven most painful moments that the Virgin Mother encountered during her lifetime as the Christ Jesus’ Mother. Simeon prophesied the sorrows during the Baby Jesus presentation at the temple by his Mother Mary and fostered father, Joseph. He said, “…And a sword will pierce your own soul too.” (Luke 2:35) Below are photos, quotations and litany of the Seven Sorrows of the Blessed Virgin Mary.

The prophecy of Simeon (Luke 2:25-35)

Ànyù zu ma Simeon a lyǝ nswiŋǝ.

The flight into Egypt (Matthew 2:13-15

Mǝ̀khǝnǝ̀ ghǝ fǝfǝ ala’a Egypt.

Loss of the Child Jesus for three days (Luke 2:41-50)

Mǝ̀byenǝ̀ mǝ Yesù nǝ njwe tarǝ fǝ mǝŋkhǝ.

Mary meets Jesus on his way to Calvary (Luke 23:27-31; John 19:17)

Màriyà â kwɛtǝ Moo yì fǝfǝ mânduŋǝ Cafariya.

Crucifixion and Death of Jesus (John 19:25-30)

Bǝ bu’ute Yesù nǝ àbàŋnǝ̀ a kwo.

The body of Jesus being taken from the Cross (Psalm 130; Luke 23:50-54; John 19:31-37)

Bǝ shwi’isǝ̀ Yesù fǝ atyǝ àbàŋnǝ̀.

The burial of Jesus (Isaiah 53:8; Luke 23:50-56; John 19:38-42; Mark

Mǝ̀twiŋnǝ̀ Yesù.

Compassionate Mother, teach us your ways and give us your courage. Have pity and intercede for the whole world. Amen

Mya ǹtsamǝ̀lìŋnǝ̀, zi’irǝ wi nǝ mânduŋǝ̀ wwò, fya mǝtenǝ mwo a mbwo bǐ. Ko mǝlìŋnǝ̀ nkǝ nshwenǝ atyǝ mbî ntsǝ̀mǝ̀. Adzwilǐ

Litany to Our Lady of Seven Sorrows

Authored By: Pope Pius VII

Lord, have mercy on usChrist, have mercy on us
Lord, have mercy on us
Christ, hear us,Christ, graciously hear us
  
God, the Father of heaven,have mercy on us
God the Son, Redeemer of the world,have mercy on us
God the Holy Ghost,have mercy on us
Holy Trinity, One God,have mercy on us
  
Holy Mary, Mother of God,pray for us.
Holy Virgin of virgins,pray for us.
Mother of the Crucified,pray for us.
Sorrowful Mother,pray for us.
Mournful Mother,pray for us.
Sighing Mother,pray for us.
Afflicted Mother,pray for us.
Foresaken Mother,pray for us.
Desolate Mother,pray for us.
Mother most sad,pray for us.
Mother set around with anguish,pray for us.
Mother overwhelmed by grief,pray for us.
Mother transfixed by a sword,pray for us.
Mother crucified in thy heart,pray for us.
Mother bereaved of thy Son,pray for us.
Sighing Dove,pray for us.
Mother of Dolors,pray for us.
Fount of tears,pray for us.
Sea of bitterness,pray for us.
Field of tribulation,pray for us.
Mass of suffering,pray for us.
Mirror of patience,pray for us.
Rock of constancy,pray for us.
Remedy in perplexity,pray for us.
Joy of the afflicted,pray for us.
Ark of the desolate,pray for us.
Refuge of the abandoned,.pray for us.
Shiled of the oppressed,pray for us.
Conqueror of the incredulous,pray for us.
Solace of the wretched,pray for us.
Medicine of the sick,pray for us.
Help of the faint,pray for us.
Strength of the weak,pray for us.
Protectress of those who fight,pray for us.
Haven of the shipwrecked,pray for us.
Calmer of tempests,pray for us.
Companion of the sorrowful,pray for us.
Retreat of those who groan,pray for us.
Terror of the treacherous,pray for us.
Standard-bearer of the Martyrs,pray for us.
Treasure of the Faithful,pray for us.
Light of Confessors,pray for us.
Pearl of Virgins, pray for us.
Comfort of Widows, pray for us.
Joy of all Saints,pray for us.
Queen of thy Servants,pray for us.
Holy Mary, who alone art unexampled,pray for us.
  
Pray for us, most Sorrowful Virgin,that we may be made worthy of the promises of Christ

Let us pray
O God, in whose Passion, according to the prophecy of Simeon, a sword of grief pierced through the most sweet soul of Thy glorious Blessed Virgin Mother Mary: grant that we, who celebrate the memory of her Seven Sorrows, may obtain the happy effect of Thy Passion, Who lives and reigns world without end. Amen.

https://www.youtube.com/watch?v=dc8rWv73yu4&list=PL_ihUsy6_PLL97Zdkho2kVy3FL_3S-5dI The Hail Holy Queen Prayer in Nkwen Language The Hail Mary Prayer in Nkwen Language

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Inspiration Mastering the Alphabet Mathematics Months of the Year in Nkwen Language Uncategorized

African dish – Koki and Ripe Plantain

Koki and Ripe Plantains African dish https://youtu.be/T2OKWVI6DNo

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African Dish, Koki and Ripe Plantain

African dishes are becoming part and parcel of most kitchens in the world nowadays. Koki and Ripe Plantain is a typical African dish. It is a dish so abundant in the various food nutrients. This traditional dish has become so popular that it is now eaten in many countries of the world because of its richness. The main ingredients used to prepare a tasty Koki and Ripe Plantain dish are,

This video shows us the ingredients to prepare a good dish of Koki and Ripe Plantains. Subscribe and share with friends.

Steps in Preparing Koki Beans

Method 1

  • Put the paste in a mortar, add a bit of salt and magi and stir or beat it for about three to four minutes.
  • Add salt and magi to taste. Stir again for some time until it rises and almost double the quantity.
  • Add the cocoyam leaves, and then it is ready to tie in bundles.
  • Add red palm oil in each bundle before tying.
  • Put in a sizable pot, add water and steam for about 45 mins to one hour.

Method 2

  • After grinding blend the paste very well. Add enough water and then all the ingredients in a bowl and mix together.
  • Tie in bundles and steam in a sizable pot.


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This video presents to you the complete procedure of preparing Koki and Ripe Plantains.

Some Health Benefits of Koki and Rip Plantains

  • The steaming method used in cooking koki retains a lot of vegetable proteins from the beans that are good for the body.
  • Red palm oil gives us vitamins and fats.
  • The tender cocoyam leaves give us vitamins and help in building our blood.
  • Plantains provide us with calcium and starch.
sting the Koki and ripe plantains dish https://youtu.be/T2OKWVI6DNo
How my backyard garden came to reality

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Inspiration Mastering the Alphabet Mathematics Months of the Year in Nkwen Language Uncategorized

African Dish – Corn Fufu and Njyama-njyama Recipe and Preparation

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African Dish – Corn Fufu and Njyama-njyama
Corn Fufu and Njyama-njyama. African Dish. Recipe and Preparation

Corn Fufu and Njyama-njyama is a typical African dish, so rich in the various food nutrients. This traditional dish has become so popular that it is now eaten in many countries of the world because of its richness. The main ingredients used to prepare a tasty corn fufu and njyama-njyama dish are as listed below.

Recipe for Corn Fufu and Njyama-njyama

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Method for preparing Corn Fufu and Njyama-njyama

Preparing Njyama-njyama

  • Harvest the huckleberry (Njyama-njyama) from the farm or buy from the market. The quantity depends on how much fufu and njyama-njyama you want to prepare.Pick the njyama-njyama by removing the hard stems.Wash thoroughly and boil the njyama-njyama for about 20 to 30 minutes, then remove and slice.
  • Slice the tomatoes and onion and fry using the vegetable oil and fry about two to three minutes.
  • Add salt and magi, and allow to fry for about two or three more minutes depending on the quantity. Pepper can also be added at this stage for those who like it.
  • Add the sliced njyama-njyama and stir well. When it is well mixed with the tomato and onion paste, allow it for one or two minutes, then stir and remove from the gas cooker or fireside.

Preparing Corn Fufu

  • Trash dry yellow or red corn and grin it at a grinding mill. You may buy already prepared corn flour from a store.
  • Put enough water in a sizable pot, depending on your quantity. Allow the water to bubble. Mixed corn flour with water and put in the bubbling water, then stir continuously for about three to four minutes till the dough is thick and tough.
  • Add warm water and using a pestle or a wooden spoon , open the dough and let the water go in between the dough down to the bottom of the pot. Then cover and let it cook for about two to three minutes. open and stir till the fufu is smoother, tougher and looks shinny.
  • Use the banana leaves to tie. Where there are no banana leaves, you can use film rolls.
  • Serve with fried or baked chicken, fish or meat.

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Health benefits of Corn Fufu and Njyama-njyama

Corn Fufu and Njyama-njyama is a dish very rich in food nutrients such as,

  • carbohydrates
  • proteins
  • vitamins
  • fats and oil

This video shows how to prepare Corn Fufu and Njyama-njyama. View and share it with friends.

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Inspiration Mastering the Alphabet Mathematics Months of the Year in Nkwen Language Uncategorized

African Traditional Dish, Achu and Yellow Soup

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Achu and Yellow soup is a typical African Traditional dish of the Ngemba clan in Cameroon. It is a dish so abundant in the various food nutrients. This traditional dish, because of its richness, has become so popular that it is now eaten all over the country and in many countries of the world. The process to come out with a tasty dish of Achu and Yellow Soup is in three stages; the preparation, the actual pounding, and the Yellow soup preparation.

The Preparation

The main ingredients for preparing Achu and Yellow soup are coco-yams, banana, red palm oil, cow meat and skin, salt, magi, Limestone (Niki), achu soup spices, and pepper. The pepper is only for those who eat it. In my village setting, the coco-yams and banana are harvested from the farm while the other ingredients bought from the market or store. Of course, in a city, one has to buy all the parts. The traditional plates (banana leaves) are also harvested and warmed over a glowing fire then split in rectangular forms ready for use in the second stage to tie the achu (coco-yam fufu) itself.  In a city, we use a dish in place of the leaves.

This video shows Achu and Yellow Soup ingredients. https://youtu.be/yM7jLZ6orbQ

This pictures show Banana leaves

The coco-yam and banana are washed and put in a sizable pot, beginning with the coco-yams, then the banana, and finally some tender or young coco-yams at the top. The pot is then covered with banana leaves or foil paper and allow to cook until the coco-yam and banana are soft enough for pounding.

Achu and Yellow Soup Preparation. This video shows how to cook the cocoyam and banana https://youtu.be/whHQL0nDvU8
Image result for achu bundles
The long Achu Mortar can also be used to pound the cocoyam and banana, then tie in bundles.
Image result for achu bundles
Bundles of Achu

Pounded coco-yam and banana

The Actual Pounding

When the coco-yam and banana are well cooked,

  • Firstly we peel the tender or young coco-yams and pound.
  • Then pound the banana and mixed with the pounded coco-yam. This is done in about two or more batches depending on the quantity. Each batch is mixed up with the previous one to keep it continuously soft and smooth. At the end of this stage, all the pounded coco-yam and banana are well mixed until it is smooth to form a dough.
  • Water is added if the dough is too tight; otherwise, it is just fine.
  • The softer dough or call it fufu is then removed and tied up in bundles known as bundles of achu.
African Dish, Achu and Yellow Soup Part Two; The Actual Poundinghttps://youtu.be/OIxfvH9E-0w

Yellow Soup Preparation

While the coco-yam and banana are being pounded, the meat and skin is also cooking on the fireplace.

  • Firstly, slice the meat and skin and wash it thoroughly.
  • Secondly, put in a pot and add enough water, salt, and magi.
  • Then, allow to cook until it is soft enough. This can take about thirty to forty-five minutes, depending on the type.
  • Mixed the red palm oil and “Niki” in a bowl or pot till it turns pure yellow.
  • Drain the stock from the meat and pour it in the bowl or pot. Use a second bowl to mixed the soup well by turning it from bowl to bowl till it is pure yellow and thick enough. You can also use a blender to blend if you have one otherwise continue mixing for about two to three minutes, depending on the quantity.
African Dish, Achu and Yellow Soup Part Two; Preparing the Yellow. Achu Soup Corn Fufu and Njyama-njyama. African Dish. Recipe and Preparation
African Dish, Achu and Yellow Soup Part Two; Preparing the Yellow. Achu Soup

When these three stages are accomplished then, Achu and Yellow Soup is ready for the table. Yummy!

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Achu and Yellow Soup

The video below presents the complete process of preparing Achu and Yellow Soup.

https://www.youtube.com/watch? Other blogs in this platform are My COVID-19 Pentecost Quarantine Mass Experience, Advantages of COVID-19 for the future,. With high combat on COVID-19 the future seems promising.

Some health benefits of Achu and Yellow Soup

Considering its ingredients, Achu and Yellow Soup is very rich in

  • Carbohydrates from the coco-yams.
  • Proteins from the meat.
  • Vitamins from red palm oil and vegetable.
  • Fats oils from the red palm oil.
  • Calcium from the yellow soup
  • The yellows soup also fixes minor stomach upsets.
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My COVID-19 Pentecost Quarantine Mass Experience

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My Quarantine Mass Experience

As early as 5:30 AM that morning, I got up, hurried with my morning chores and got myself ready because I never wanted to miss any bit of the Mass. This quarantine style of Mass with my Bishop on Pentecost 2020 was first of its kind in my life as a Christian and as compared to the past when I will follow a one week Pentecost Week program which usually ends with a big Pentecost Mass. My Bishop on TV with a multitude of Christians watching all over the world, tells me, “With God everything is possible”. I preferred the screen at the basement because it was the largest in our home and as usual I started following the Mass deeply as though I was in Church with no knowledge that my daughter was observing me and taking some snap shots with her cell phone.

After the Penitential Rite and the proclamation of the word, came the invocation of the Holy Spirit in a song by the singing minister. As I kneel listening keenly and reflecting on the lyrics of the song, I could feel the presence of the Holy Spirit right in me. Then I prayed asking the Holy Spirit to also touch my family, friends and Christians all over the world who are having the same quarantine experience as I do and bring a powerful solution to the crisis brought upon human beings by the Corona Virus.

The Bishop proceeds with a very lively sermon filled with the spirit of Pentecost. He invites everyone to be open and receive the sanctifying grace of the Holy Spirit as of the first Pentecost for the renewal of the whole world. I was filled with awe as I sat listening to his heart searching sermon.

The beautiful ending of the Bishop’s sermon, “COME HOLY SPIRIT! COME HOLY SPIRIT! COME HOLY SPIRIT!”, was another spirit filled and touching moment that was like the Bishop just pulled the Holy Spirit out from heaven to earth and I felt His powerful presence in the room.

Kneeling before the altar; as I see through the TV, at Consecration, I surrendered myself, my family and the whole world to the Holy Spirit. As I followed the Eucharistic Prayer, I was touched that much was being said about the Holy Spirit that I understood more than before.

Then Came the moment of Spiritual Communion when I recited the prayer with passion, opening the door to let Him enter, “Behold I stand at the door and knock, if anyone hears my voice and opens the door, then I will come into him and will dine with him, and he with me”. Rev 3:20

During Announcements I decided to celebrate Pentecost with my Bishop in this way. His announcements were full of good news on how gradually the Churches are going to open their doors again for Christian worship as a community. Remember, one definition of the Church is “A Community of Christians” and not individual Christians in their homes.

Even Though Christians were not in Church physically, they were Spiritually as you can see our Bishop blessing us as he exits the physically empty Church. There’s a song that says, “One thing I ask of the Lord, one thing I long, to live in the house of God everyday of my life”. Yes, this longing eats up every true Christians at this moment of the Coronavirus pandemic when the Church’s doors are physically closed.

So long as the Spirit lives and moves and renews the face of the earth, so will Mother Earth continue to produce her fruits and take care of her up springs, even though she mourns and groans waiting for the right moment that she will open her mouth and swallow the ugly Corona virus, leaving no trace of it, “The earth helped the woman, and the earth opened its mouth and swallowed up the river which the dragon spewed out of his mouth”. (Rev. 12:16) As you can see, Seeds have sprouted on my quarantine backyard garden. They are growing and flourishing assurance of life and continuity.

Come to think of it, why have we to go through all this quarantine thing? The blame is all on the devilish COVID-19 pandemic. But, remember, “Nothing can separate us from the love of God”, not even the ugly Corona-virus for “… in all these things we are more than conquerors through Him who loves us”(Rom. 8:35-37). Let’s keep trusting God.

God is great in the firmament

More lessons for kids in Nkwen Language https://www.youtube.com/watch?v=RXBTPJCtQLQ&list=PL_ihUsy6_PLKYRhQJ1B65SZ5XN1sLjNBk A TRIBUTE TO FATHER ANGEL (Piarist) Died Tuesday 06/16/2020
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Plural of Nouns in Nkwen Language
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Nkwen Language Wise Sayings Mǝbǎkò’ò

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Àbàa ntəǝ nə̀ kàa nluu. An Advice bag never gets full.

More on Wise Sayings in Nkwen Language

S/No Nkwen Free Translation
1Àbàa ntəǝ nə̀ kàa nluu.A bag of advice never gets full. (You continue to get advice or learn till your last day, even in events you think you are an expert.)
2Boŋə m̀bì’inə̀ kàkə atyə̌ chyà.The shoulder can never be above the head. (A slave, “worker, student, wife” can never be above his master “boss, teacher, husband”.)
3M̀bàŋə nə̀lwenə̀ ə̀ bə moo.An old age walking stick is a child. (An encouragement for parents to take good care of their children and to children who take good care of their old aged parents.)
4Moo tə̀ zu’u ǹtèe mya kù zhə̀ nsansə.A child who never listens to mother’s advise shall face his/her doom. (A warning to recalcitrant children)
5Ngwo nə̀ kǎ moo ngwo dàŋə njwe.A dog cannot give birth to a different species. (Said when a child grows with the good or negative qualities of a parent)
6O tə kuu moo ŋù ò jwe wwò.When nursing another man’s child bring yours forth. (Said in situations where an adopted child despises his/her caretakers)
7Fya azuŋə ambwo ŋù wuma a zhi ǹdwènə̀.Give something to one who knows the value. (Said in a situation where someone takes good care of something)
8À̀wuŋə nə̀ tə kwi afò a ǹnà kàkə̌ m̀yə̀.A hunting session does not end because animals are finished in the bush. (We do not stop an activity because the enjoyment or pleasure is not still there but because we have to keep time.)  
9Boŋə ò ka kù’u bǔ ŋù tòŋə ò kàkə̌ ǹfὲ’ὲ njya zhì zhi.If you’ve never eaten achu’u with someone you’ll never know how he consumes the soup. (If you’ve never lived with someone, you’ll never know his/her attitude.)
10Ǹchə̀ ngwo dzwi nə ngwo.A curse on a dog remains with it. (Said when we need not revenge a bad act from someone but leave it to God’s judgement.)
  11Boŋə o ka ndya dzwi bə bǐtə̀ ǹjyǎ zhə̀ nə̌ nkyǐ.  If you are not present water will be added to your soup. (If you are not present, you’ll always be cheated.)
12Bǝ̌ tyə mbenə mə ndya bə nə̀ ngrə-məkwε.Fighting within the household is done with the elbows. (Infighting within siblings should never be done fiercely)
13Ǹdya tə̀ sa’anə̀ bə awε̌ ŋu. A family with no quarrels is the absence of people. (Said as a consolation to a family or group of people who are quarrelling or fighting)
14Àbwo bikàkǝ̌ ntsù adàŋə̀ dàŋə nku’u.An empty hand never goes to the mouth. (Said when someone needs a reward for a service or when someone has to feed on what is available and not what he likes)
15Ə̀tyə bya boŋə nchya zi mo’o.Two heads are better than one. (We need to journey or reason with others for we are not perfect)
16O tə tòŋə akù’u ò zə̂ ǹjya zhi za’a.See the achu’u soup first before boring it. (Foresee before embarking on any project)
17“Mə̀ nkə̀ la zhi” ǹtsə̀mə zoŋə bə ndzə̀̀mə̀.“Had I known” is always the last. (Said when an omission brings negative results)
18Mə̀tànə ŋù bə nə̀li zhi.A man’s choice is his eyes. (Said when one has to make a personal choice or decision.)
19Ndyâ bikàkə nə bǝ̀ nshwe.A house cannot burn with people inside. (A problem can’t go unresolved when people are present.)
20A ka mətanə kə ghə o kə mbəŋə nə ala’a shu’u.If you can’t go to the market don’t wish the rain on people. (Do not sabotage if you are not talking part in something)
21Tə zhi ntsǝ̀mǝ̀ mbu’u.An innocent person is in God’s grace. (Said when someone is not guilty of something or is accused when he/she is not guilty)

More on Wise Sayings in Nkwen Language

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